Adult executive function course

The S.T.A.R.T. Method: Learn How to Get Started

Understand why procrastination happens and build the skills to start tasks more easily, manage mental roadblocks, and create lasting momentum.

1. Welcome and Overview
1. The S.T.A.R.T. Method
2. The S.T.A.R.T. Method
3. Break the Procrastination Cycle (worksheet)
1. Build your Toolbox
2. Tools for Task Initiation (handout)
1. You're Next Step
1. The S.T.A.R.T. Method
2. Break the Procrastination Cycle (Worksheet)
3. Tools for Task Initiation (handout)
4. Magic To-Do
5. Box Breathing

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